Body image can take over a person’s sense of self. Therapy helps reduce its grip and build self-worth rooted in values, ...

The world is full of distractions, like intrusive memories, worries about the future and reminders of things to do.

Anxiety often causes worrying thoughts and distressing images that feel intrusive and uncontrollable. One way to stop negative thought patterns is to catch them as they are happening and replace them ...

Unlike traditional studies that rely on broad, retrospective surveys (asking how you’ve felt over the past two weeks), our app measured users’ negative thoughts and feelings in the here and ...

In fact, fighting directly against negative thoughts often makes them stronger, like trying to hold a beach ball underwater only to have it explode back to the surface with even more force.