Our thoughts and beliefs about ourselves greatly impact how we feel and act in our close relationships. Humans are the only ...

Comments like "I feel fat today" are common part of what;s known as "appearance talk." While these comments may seem harmless ...

But negative self-talk can become a self-fulfilling (and defeating ... (Here are self-care quotes to help you care for your ...

Stuck in a negative self-talk spiral? Here’s what you can do about. We all have that inner critic. Sometimes, it’s the push we need to work harder, go further, be better. At other times ...