Comments like "I feel fat today" are common part of what;s known as "appearance talk." While these comments may seem harmless ...

Our thoughts and beliefs about ourselves greatly impact how we feel and act in our close relationships. Humans are the only ...

Stuck in a negative self-talk spiral? Here’s what you can do about. We all have that inner critic. Sometimes, it’s the push we need to work harder, go further, be better. At other times ...

Our self-talk can be cheerful and supportive or negative and self-defeating. Self-talk can be beneficial when it’s positive, calming fears and bolstering confidence. Human nature, unfortunately ...

Do you often find yourself thinking "I can’t do this" or "Nobody likes me"? These are all negative self-talk examples that we ...

The beliefs we hold about ourselves can either empower us to reach greater heights in life or hinder our efforts to reach our ...

If you’ve never come across the concept of ‘self-talk’ before, it’s essentially all the messages we send ourselves via an internal dialogue. For example, you might engage in negative self ...