Brain breaks are short, physical activities that ... between an hour of schoolwork and short breaks. Other kids may need an equal ratio, say 10 minutes of learning followed by 10 minutes of ...

Breaking bad habits is a challenge because they are so easily triggered and they work to reduce stress and anxiety. Here are ...

How do you handle conflict? Whether you avoid tension at all costs or barge through disagreements head-on, both reactions are often driven by the same underlying force—our brain’s hardwired survival ...

As online schooling for children gains popularity, the importance of regular breaks becomes evident. Maintaining mental rest helps combat cognitive fatigue, enhancing focus and creativity. Parents can ...

DNA damage can be very dangerous to neurons, which aren’t readily replaced, so it seems likely that the cells must be getting something “worthwhile” from the breaks, said Herrup ... and parcel” of ...

However, this reflex could have an influence on brain function and attention ... this action could be linked to the need for a cognitive break while reading. A team of researchers, led by Ghent ...

The Wellness Center offers a centralized location for students to go if they're in need of mental health ... Students can ask their teacher for a "brain break" if they're feeling overwhelmed.

and Janet Koslovsky with the Center for BrainHealth will unveil the Brain Recharge Station, a space designed by Perkins&Will aimed at encouraging students to take regular breaks for mental ...