Here's a simple strategy I use with my personal training clients to help boost their exercise motivation in each session and ...

Hawaiʻi must act now to protect and expand SNAP. The testimonies, the statistics, and the lived experiences all tell the same ...

Chicago Bears linebacker T.J. Edwards goes back in time every year when the NFL draft arrives. The Lake Villa native ...

Former Green Bay Packers star wide receiver Donald Driver committed himself to helping young women stay in sports with his ...

AC Milan can salvage something from a disappointing season with success in the Coppa Italia and do not need the motivation of ...

You’ve likely felt the rise and fall of motivation over time. The key to staying driven isn’t pushing harder—it’s working ...

Ange Postecoglou insisted that Tottenham do not lack motivation in the Premier League after they slumped to an 18th defeat of ...

You know you’re supposed to exercise regularly, but finding the motivation to do it can sometimes be tough. After all, work ...

When most people mention motivation, what they're really talking about is energy. Neuroscience defines motivation as the ...

Discover tips that make exercise finally stick, from habit stacking to temptation bundling. Learn to build fitness routines ...

In a new study published in the journal Mental Health and Physical Activity, researchers from the University of Bath reported ...

Manager Pep Guardiola on Friday said Manchester City can use the disappointment of having to watch the Champions League's ...