Sitting all day and tech neck cause pain in the low back, hips and neck. Mobility exercises and stretches can relieve pain ...

Two expert spine specialists weigh in on six important tips that can help you fix your posture and maintain it for good. Plus ...

Sitting for long hours can cause back and neck pain; however, making a few simple adjustments, such as using an ergonomic ...

Neck and back pain can significantly impact daily life, making it difficult to sleep well and function comfortably. While ...

We live in digital age, when our eyes often go from one screen to another. It’s well-documented how that affects eye health, ...

Dr. Mohamed Munassar, a highly respected chiropractic specialist at Chiro First Wellness Center, has been featured in ...

Need help getting a good night's rest? Check out this roundup of impressive pillow deals to relieve back and neck pain — ...

Just five minutes a day can prevent back pain and improve posture. Try these simple exercises for lasting relief and better ...