Reviewers call this lumbar support pillow by Samsonite an “absolute life saver” for chronic lower back pain, while some say ...

If you suffer from neck and back pain when cycling, then this is the video for you. We'll give you our tips and tricks for ...

There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that can help ...

Doing crunches is a great way to build your core strength, but that can only happen if you're doing them correctly. Here, a ...

Stanton woke up to “the worst pain I had ever experienced in my life. The entire right side of my body was numb. It was ...

Prevent and treat text neck with physiotherapy, lifestyle changes, and surgery if necessary, to avoid long-term complications ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

The spine is essential for maintaining posture, allowing mobility, and sustaining the body. However, the position in which ...

Neck pain and headaches frequently appear as medical complaints. People commonly experience these two conditions simultaneously yet fail to recognize their potential connection. The body operates as a ...

Staying seated for long hours in one place as you work spells doom for your spine and back muscles. Make sure you are doing ...

Did you go too hard at pickleball, or is your workday posture to blame? There are several culprits behind common aches and ...