The low back, hips and neck are common pain points. These mobility exercises will hep relieve tension and reduce pain.

Two expert spine specialists weigh in on six important tips that can help you fix your posture and maintain it for good. Plus ...

Sitting for long hours can cause back and neck pain; however, making a few simple adjustments, such as using an ergonomic ...

We live in digital age, when our eyes often go from one screen to another. It’s well-documented how that affects eye health, ...

This is a good choice if you’re looking for a high quality pillow for neck pain. This pillow is available in two heights: standard loft, which may suit back and stomach sleepers, and high loft ...

Just five minutes a day can prevent back pain and improve posture. Try these simple exercises for lasting relief and better ...

Begin in a forearm plank position with your elbows directly under your shoulders. Engage your core, keeping your body in a ...