ITYs are a compound movement targeting your upper back and shoulders, but the benefits extend beyond the upper body. An ...

You can cross over if you wanna get that one painful side a little more aggressively. The other big benefit of this is you ...

How to do it: Stand with feet shoulder-width apart and arms hanging loose at sides. Soften knees and fold forward, letting ...

Flex, a new, comprehensive digital wellness program, puts the power of muscle and joint health in its user's hands. As a ...

At Tom's Guide, we always recommend that you spend what you can afford on a new mattress — especially if you experience back ...

Neck or cervical pain is a common problem, affecting millions of people each year. Most of the time, a stiff neck with pain and inflammation can be treated at home with ice or heat pads, light ...

Are there any benefits to sleeping with seven pillows? And how many pillows is too many? We ask a chiropractor for answers ...

This £60 recovery tool works wonders on sore, achy muscles – and it has won over our wellness tester. Shop now.

Rucking began as a military training exercise that required soldiers to march long distances carrying rucksacks.

After four surgeries and numerous broken bones, Tabitha Laybourn is grateful to be alive. The 19-year-old Idaho Falls ...

12:59 p.m. Sunday — Five Points Road and County Line Road. A man, 26, reported having pain and injury to his shoulder/upper arm. A man, 45, reported having pain and injury to his neck. A woman, 43, ...

Whether you're sedentary or hitting the weight rack, it's important to stretch the shoulders, neck, back and wrists to relieve tension and improve mobility.