But even natural sleep aids should not replace good sleeping habits. Getting a good amount of sleep is incredibly important for your health. Despite this, many people don’t get enough sleep each ...

Ancient Egyptian, Greek, and Roman physicians documented its use as a natural sleep aid. The Roman Emperor Augustus reportedly credited lettuce with curing his insomnia, leading him to honor the ...

Best melatonin supplements for a peaceful night’s sleep - Get ready to catch some shut eye ...

Wellamoon Sleep Patches are a novel sleep aid that has rapidly become well-liked by those looking for a natural remedy for ...

swapping the popular sleep aid for other natural remedies, like adding 10 mg each of CBN and CBG (which promote relaxation and mood enhancement), plus natural herbs like Lemon Balm and Passion ...

Rhysa added: "Lavender, whether it's through essential oils, a few drops on your pillow, or a calming cup of tea, is another ...

Some contain antihistamines, which can cause drowsiness, while others contain natural ingredients like melatonin. When choosing the best over the counter sleep aid, it’s essential to consider ...

Grapes are an affordable superfood that boosts brain health, lowers cholesterol and promotes better sleep.

But don’t panic — you don’t have to rely on pharmaceutical sleep aids that leave you groggy or tired. “Getting quality sleep isn’t just about the hours you log — it’s about getting ...

In total, I tested six natural sleep aids (you can see the others I tried below), and while they all had benefits, this is the one I keep using. Juna's Nightcap gummies are designed to promote ...

For many, falling asleep without some form of aid can feel nearly impossible. But relying on quick fixes, whether pills, ...