That being said, the findings do align with previous research, such as a 2022 study that suggests seniors who nap more than an hour daily have a 40% higher risk of developing Alzheimer’s disease ...

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So named for its brevity and versatility (no bed required), the nap was brought into the mainstream by former Seal Jocko Willink. The process is simple: elevate your legs, set a timer for eight to 10 ...

PAULDING COUNTY, Ohio — A Napoleon contractor with multiple civil and criminal lawsuits filed against him across northwest Ohio was arrested Saturday on felony theft charges, according to the ...

Studies suggest that a short nap during this period – ideally followed by bright light exposure – can help counteract fatigue, boost alertness, and improve cognitive function without ...

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This vital process, typically associated with nighttime sleep, can also be triggered by a well-timed nap. Napping lets your brain rest and recharge, after long hours of wakefulness. (Unsplash ...

But what if the secret to clearing that fog was something as simple as taking a quick nap? In Japan, there’s a practice called Inemuri, or 'sleeping while present,' where people take short naps ...

PORTAGE COUNTY (WJW) — The Northeast Ohio aviation community is mourning ... To those who knew him, he was a mentor, a teacher and a cherished friend. His sudden passing has left a profound ...

MENTOR, Ohio — Police in Mentor report scams targeting seniors are at an all-time high. Good Morning Cleveland anchor Mike Brookbank spoke to Lt. Rich Slovenkay about the increase. Slovenkay ...

Yes, Napoleon Lajoie. who became a baseball hero ... David Wright: And how much of that French Canadian influence survives here? Anne Conway: Oh, that’s a tough question. I think when you really speak ...