From ex-workers to chronic illness patients, while many Independent readers value the NHS, they say the service they trusted ...

Experts share four easy tips to keep your heart in tip-top shape while you're soaking up the sun. Alcohol When it comes to ...

Another important step to take when on holiday is drinking water to stay hydrated. Dr Henderson said: “Drink regularly and ...

Government guidelines say our dietary fibre intake should be around 30g a day, but adults are eating on average 20g a day.

Pam Sagness, executive director of Behavioral Health Division for North Dakota Health and Human Services, speaks during a ...

MPs heard Mr Moon’s daughter has since recovered her health and is working in the NHS using her own “painful experience ...

What you eat has a large influence on your overall health - ever heard of the saying ... According to the NHS, most of us should have more oily fish in our diets as these are also a good source ...

However, you can still have delicious and healthy food by picking items that are baked, steamed, boiled, or sauteed in just a bit of oil. Chinese food takeout is delicious, but as with other ...

Three people have died amid a listeria outbreak linked to desserts supplied to NHS hospitals and care homes. The UK Health Security Agency (UKHSA) has confirmed that, along with the Food Standards ...

Low-salt snack: less than 0.3g salt per 100g Low-fat snack: less than 3g fat per 100g Low-carb snack: less than 20g carbs per portion High-protein snack: more than 20 per cent of energy comes from ...