News

The 7 things NHS says you should do to lose weight - and 4 things you definitely shouldn't
People who are looking to lose weight can find a minefield of conflicting advice online, with an endless stream of new diets ...
The healthy food you should 'never eat more than once a week'
"For some people, eating liver often could mean that vitamin A builds up in the body, causing health problems. The government ...
High cholesterol will drop with NHS-recommended diet change
The NHS states: "To reduce your cholesterol, try to cut down on fatty food, especially food that contains a type of fat ...
Charity to expand as eating disorder referrals rise
A Derby-based eating disorder charity says it saw a 10% increase in referrals for its NHS and private services in 2024. First ...
The Mirror3d
Six foods you should eat every day if you want to lower your cholesterol
NHS stats reveal that approximately 59 ... so they can help you to stay a healthy weight. And, if you are eating more fruit and veg, chances are you're eating less of the other more energy-packed ...
'Number one' diet change NHS says will lower high cholesterol
Improving your diet could help to reduce your cholesterol, though your GP is best placed to share advice if you're struggling ...
You may not be losing weight because you're not eating enough - expert explains why
When it comes to losing weight, many of us believe that the less we eat, the more weight we'll lose. But that may not be the ...
Reduce cholesterol levels with £1.20 food and 'improve heart health'
High cholesterol is more common in "over 50s" and can "run in families", however, one food can help lower levels and can be ...