Trainee nurses, doctors and midwives say it is easy to forget that the simulations are not reality.

A FITNESS fanatic cop has been charged with allegedly dealing muscle-boosting steroids, we can reveal. It’s believed buff ...

A MENTAL fitness project has been recognised with a national award for its impact on the football community. The scheme, led by State of Mind Sport in partnership with Bold Miners FC and Bold FC, ...

Around 982,000 people in the United Kingdom are thought to be living with dementa, a number that experts say could increase ...

High-intensity workouts are a great way to burn calories, but many other exercises are effective too. Here are the best ...

The Department of Culture, Media and Sport (DCMS) has announced £900 million for major sporting events and grassroots sports ...

This 20-minute standing HIIT workout will help you summon that motivation. It’s fun, accessible to all fitness levels and doesn’t require any equipment at all. If you have a place to stand and move ...

Aerobic exercise has always garnered attention (for good reason—it’s good for you), but the health benefits of resistance training are becoming harder to ignore. Lifting weights improves strength, ...

ANALYSIS: Holly Ingram reports on the importance of your pelvic floor - and how you can improve strength in the vital area ...

A groundbreaking clinical study from the University of Surrey and Royal Surrey NHS Foundation Trust has found that structured exercise during chemotherapy significantly increases the presence of ...

Experts say that semaglutide and tirzepatide can help patients with heart failure lose weight, but limited NHS access is ...

The much-anticipated UK government’s Spending Review (SR) 2025 was delivered yesterday (11 June), which sets departmental ...