Stand tall, holding a dumbbell in each hand at shoulder height. Bend your knees and hips to lower into a squat. Drive through your feet to stand, pressing the dumbbells overhead. Once overhead, bend ...

Dr. Eric Topol's research, spanning over seventeen years, debunked the myth of genetics as the primary determinant of healthy ...

Vitamins are essential nutrients that contribute significantly to our health, but there are a lot of myths about their ...

“Cultivating supportive social bonds, engaging in activities that hold personal meaning, and expressing emotions, whether ...

A recent cookie recall has escalated, with the U.S. Food and Drug Administration (FDA) now designating it as a Class I recall ...

Radiation therapy is often misunderstood, but for women’s cancers, it is a safe, effective, and precise treatment—far from the scary myths it is surrounded by. , Health News - Times Now ...

Flu season typically begins in late April and peaks in June and July. While colds can occur year-round, the flu tends to follow a more predictable seasonal pattern making this the ideal time to get ...

Organ transplantation represents one of the most remarkable achievements of modern medicine. Yet, in countries like Nigeria, ...

The fat burning zone myth exposed - why gym cardio charts mislead you and high-intensity workouts deliver better fat loss ...

(4) 2. PTSD Is a Chronic Condition That Can’t Be Treated Effectively Another myth about PTSD is that this mental illness can’t be treated. This is certifiably false. There are countless ...

Seeing perfect-looking people on social media can make us feel like we're not enough. It's time to challenge images like ...

Two groups are coming together to host an event to help people reach their dreams of homeownership. (May 30, 2025) ...