Whether you’re looking to try creatine powder or pills, here are three of the most common myths surrounding creatine that need to be debunked... ‘Creatine makes you gain weigh ...

Wild swimming and forest bathing have gained in popularity, all in a bid to improve our health. With "green prescriptions" ...

Is eating after 8 PM really sabotaging your weight loss? Or is it just another wellness myth? From your metabolism’s internal clock to sneaky late-night cravings, here’s what science actually says—and ...

Bloating has many underlying causes, which need to be evaluated and fixed separately, said Dr Ashini Bhatt, dermatologist and ...