Fact: For muscle mass, rigorous or routine training is very much important. The human body utilizes a minimal amount of ...

In the late 90s, when email was still a novelty for many and before the term "fake news" had even made the news, an ominous ...

Common nutrition "myths" can be a waste of our efforts at best, and potentially dangerous at worst, which is why it's so ...

Have you ever wondered if the exercises you're doing and the speed training you use genuinely increase club speed? Recent ...

Your front bumper is the most susceptible to damage in a collision. This part is responsible for absorbing the impact and ...

Here's 15 of the most notable myths and legends out of the Lone Star State: ...

Have you ever stopped to consider that your body—this vessel you walk in every single day—is a sacred gift from God? From the very beginning, Scripture tells us, “God created mankind in his own image, ...

Sophie Cunningham developed into a fan-favorite in the WNBA during six years with the Phoenix Mercury. She actively engaged with her supporters on social media, and that has continued after her ...

Separate fact from fiction on common weight loss myths. Learn the truth about willpower, exercise, carbs, fats, supplements, and more.

Weight loss is a committed journey that requires one to be dedicated and show consistency. But with social media, every other person suggesting new diet and workout plans, it's not uncommon to get ...

Do you really need eight glasses of water daily? Learn why hydration needs vary and how to listen to your body for optimal ...

March 15 is "Everything You Think Is Wrong Day" — a quirky (un)official holiday that encourages us all to stay humble by ...