P eople have been curious about the best way to build muscle for a long time. Old-school bodybuilders swear by lean protein, ...

Collagen peptides offer many benefits, such as improving skin elasticity and joint health. Learn how these powerful proteins ...

A MUM has taken the internet by storm after showing off her 99 percentile child. Houri, a teacher from the US, took to social media to show off her chunky baby, admitting she thought his size was ...

As a busy mom, the main thing I love about protein right now is that it gives me a burst of energy that actually lasts. It also helps me stay full for a while, which is necessary at a time when I ...

It adds the most creamy texture to everything from pastas to casseroles, while also packing a huge protein punch. Thanks to these recipes, you can eat all your favorite meals, and feel just a ...

Many high-calorie diets for training encourage people to increase their egg consumption to boost protein intake for muscle growth. Who can forget the iconic scene of Sylvester Stallone's Rocky ...

The group celebrated member Julie’s 25th birthday with a live broadcast on April 2 with what it said was an “old-school hip-hop” themed party. The members sported accessories and hairstyles ...

The study involved 79 healthy adult males, who were divided into three groups: a yeast protein group, a whey protein group, and a placebo group. Over eight weeks, participants consumed 40 grams of ...

The study involved 79 healthy adult males, who were divided into three groups: a yeast protein group, a whey protein group, and a placebo group. Over eight weeks, participants consumed 40 grams of ...

A quick, easy, and delicious chicken dish served with parmesan cheese and other herbs and spices could give you a welcome protein hit - and all for just 319 calories. Created by the Fast 800 team ...