Training patients to read food labels can lead to healthier eating habits, diet and nutrition specialists say.

I personally clean as I go, so the only dishes I have to do in the end are my pan and my plate. As soon as I’m done with the ... I cut up the rest of my veggies and slice up my protein. Sometimes, I ...

Challenging the belief that animal protein is the superior type for building muscle, scientists have shown that there is ...

Vegans who meet their daily protein requirements may still fall short on certain essential amino acids, according to new ...

While it’s no secret that protein and muscle go hand-in-hand, figuring out how to meet your protein needs, especially when embarking on your fitness journey, can feel pretty overwhelming.

As women age, their nutritional needs evolve. One of the most important nutrients to prioritise after your 40s as a woman is protein, which plays a key role in maintaining muscle mass, supporting ...

It's the Philip Kingsley Tricho Pro Volumising Protein Spray that transformed my hair in three months' time. Sadly the blue bottle spray is no longer available to buy as the haircare brand ...

Online discourse these days is all about foods that are rich in protein, and a good quality peanut butter is just that. This golden-brown, gooey goodness can be a good source of protein and fibre ...

The Healthy Vegetarian Dietary Pattern’s protein group replaces meat, poultry, and seafood with plant-based items including legumes, soy, nuts, and seeds.