The beauty of MyPlate is in using a plate icon to "measure" the relative portion sizes of what you're eating. Eating the MyPlate way means filling half your plate with vegetables and fruits ...

What Is a Healthy Diet? Most health experts recommend that you eat a balanced ... A good resource to plan meals is MyPlate, which makes it easy to map out just how much of each food type to ...

Learn how to eat healthy with MyPlate.gov. Too busy to go grocery shopping for healthy food? Do you find fresh produce to be too expensive? UB is bringing healthy, affordable options right onto campus ...

The study is published in Nature Medicine. The researchers ... how well participants adhered to eight healthy dietary patterns: the Alternative Healthy Eating Index (AHEI), the Alternative ...

Some diets were better for healthy aging than others. That’s the major takeaway from a new 30-year study published in the journal Nature Medicine ... about their eating habits between the ...