Food portions in America have doubled or tripled over the last 20 years. Twenty years ago, bagels had a 3-inch diameter and ...

Protein-packed, and easy to prep- these recipes are designed to nourish while delivering great flavor and add to (or make) a ...

The six main nutrients are ones you have to get from food. Getting them all supports general health and helps manage ...

These meals focus on high-protein, nutrient-dense ingredients paired with plenty of veggies to keep you full while staying ...

Whole grains should make up at least half of your grains. That means choosing brown rice instead of white rice, for instance. The MyPlate icon also shows a glass of milk near your "plate." ...

The MyPlate graphic offers a simple visual guide, dividing a plate into sections for fruits, vegetables, grains, protein, and dairy, with a strong emphasis on filling half the plate with fruits ...

Both MyPlate and the Healthy Eating Plate are now emphasizing that one-fourth of your plate should have healthy protein such as beans, lentils, soybeans and other legumes; whole grains ...

WASHINGTON, Jan. 10, 2024 /PRNewswire/ -- As MyPlate National Strategic Partners, the Grain Foods Foundation, Hass Avocado Board, National Association of State Departments of Agriculture ...

While only 12.3% of U.S. adults meet the recommended fruit and vegetable intake, the grains group isn’t one that Americans have trouble getting enough of, MyPlate says. Grains show up in many ...

MyPlate messaging is consistent with the advice ... move to low-fat or fat-free dairy options, and make half your grains whole grains. The Wheat Foods Council and National Pasta Association ...

grains, protein, and dairy foods. The App is recommended for teens to adults. Q: What areas does the Start Simple with MyPlate focus on? A: The Start Simple with MyPlate App highlights the ...