IF YOU'RE LOOKING to get in shape, your goals probably boil down to achieving two specific things: losing fat and gaining muscle. Achieving just one of these training objectives is no small feat.

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. The best headphones for working out are all wireless—but that doesn't mean all ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. As we kickstart another year, the best workout apps are a great way to train at home or the ...

WHETHER YOU PREFER to listen to music, a podcast, or tune into sports while getting your sweat on, you'll need a solid pair of workout headphones to make it happen. Beyond a high-quality pre ...

In her caption, alongside pictures of herself with her trainer and team of Chennai-based nutritional group, Amura Health, Jyotika wrote, “Thank you, Amura, for the 9 kg weight loss in just 3 ...

Jahrome Hughes has been sent for scans on a suspected broken hand in a staggering fallout to the Nathan Cleary incident on Thursday night. Cleary was knocked out just seven minutes into the grand ...

Whether you swear by strength training, enjoy running on the treadmill or prefer a spin class, there are plenty of top-tier gyms in Dubai. There are many fantastic venues across the city to work out ...

While free-agent signings are still happening every day, the bulk of the big names are now off the market nearly two weeks into the market being open. The Los Angeles Rams brought in some new ...

It's that time of the year when Cinderella stories are born. And upsets are at an all-time high. Ms. March Madness is here and you're probably finishing up that perfect bracket. Anything that has ...

Costco has you covered if you want to upgrade your home gym or stock up on fitness essentials. Known for bulk deals and quality products, Costco offers an impressive lineup of workout gear, ...

When does tipping feel right, and when does it feel like an obligation? This report reveals the divide. Nicolette is a lifestyle writer based in Brooklyn, NY. Enthusiastic and ambitious, she's ...

While Texas Hold'em might not be as popular across the globe as it was in the early 2000s, millions of people still fall in love with the poker game of all poker games each year. It's a complex ...