Zach Yadegari is the CEO of Cal AI, a calorie tracking app that determines a food's nutritional value by scanning images.

MyFitnessPal asked its head of nutrition Melissa Jaeger ... The American Heart Association recommends limiting your saturated fat to less than 6% of your total calories because saturated fat increases ...

The Cosori Bluetooth enabled smart scales are currently on sale at Amazon for £33.99, down from £49.99 and they're a game ...

It’s pretty limited compared to apps like MyFitnessPal, known for detailed calorie counting and a huge food database, or Noom ...

The retailer has been highlighting different types of products each day for some of the most eye-catching discounts and today ...

MyFitnessPal, Fitbit, Strong, Nike Training Club, and Strava. Monitor workouts, nutrition, and progress seamlessly!

A person can create a calorie deficit by reducing the number of calories they eat, increasing their activity levels, or both. There are several ways to determine how many calories a person ...

Starting a weight loss journey doesn't have to be daunting - it can simply begin with making healthier choices. If your goal is to improve your health, whether that's shedding some pounds or just ...

IT turns out that saying “I do” might come with a side of “I’ll have seconds”, especially for men. Blokes are far more likely ...

High-protein, low-calorie foods can fit into a healthy eating plan for weight loss or other personal health and fitness goals. High-protein foods and snacks can help you stay full longer, tiding you ...

Whether you’re looking to lose weight, tone up, or just boost your mental health, walking is a great place to start. You don’t need any fancy equipment (although a comfortable pair of the best ...

IF you’re looking to lose weight but don’t have hours to slog away at the gym, then you’re in luck. Some forms of exercise can burn hundreds of calories and have been shown by research to be ...