Stand tall holding a dumbbell in each hand, palms facing your body. Pull the weights up to chest height, leading with your elbows. Pause, then rotate your arms outward so your elbows stay bent at 90 ...

Achieving sculpted arms can feel daunting, but with consistency and the right fitness regimen, a toned physique is totally ...

Here in my garage, just bought this new Lamborghini here. It’s fun to drive up here in the Hollywood hills. But you know what I like more than materialistic things? Knowledge. In fact, I’m a lot more ...

In this video I take you through my favourite exercise for huge triceps and also give you my top tips for bigger arms. If you want bigger triceps this should be right up your ...

Ask any bodybuilder to flex their arms, and invariably they’ll throw up a biceps pose. However, the biceps is usually the smallest upper arm muscle, and the triceps is considerably bigger and stronger ...

Then, follow up by pushing your body up to its original position with your triceps. The Arnold press is much like a shoulder press, but with a little extra flair. You start with the dumbbells in front ...

Here are five powerful exercises that target the triceps, biceps, and shoulders to help tighten and tone flabby arms. 1. Tricep Dips Target Area: Triceps How to Do It: Sit on a sturdy chair or bench ...

"About two pitches or a pitch before you can kind of see me kind of move my triceps around a little bit. It tightened up," Minter said Saturday. "I threw that last pitch, a cutter, and I felt my ...

“About two pitches or a pitch before you can kind of see me kind of move my triceps around a little bit. It tightened up,” Minter said, per the Associated Press. “I threw that last ...

"About two pitches or a pitch before you can kind of see me kind of move my triceps around a little bit. It tightened up," Minter said Saturday. "I threw that last pitch, a cutter, and I felt my ...