This steady stream of information can distort our perceptions, amplifying fears or skewing our sense of the risks we actually face in daily life. How we experience safety–both physically and ...

My sense of security and control had been shattered. I would lie awake at night trying to imagine a future and I could not see one that felt safe. In a parallel universe there was a world of ...

But I am safe.” This type of simple self-talk can soothe the racing mind and offer you a sense of safety that contradicts panic’s narrative. When the body hears a different, less-threatening ...