The Crown City Royals cheerleading team was named National Champions after competing at the JAMZ Cheer & Dance Nationals ...

I recently discovered a three-move core-building workout from one of my favorite online fitness trainers and decided I'd use ...

Let’s get organized! Here is an example of my Daily Cleaning Routine. I have both a Morning and Nightly routine and they are key to maintaining a clean and clutter-free home. I will be uploading a ...

But to get the benefits of HIIT, you need to be ready to work hard. A true HIIT session involves short bursts of intense ...

January is a great time to start thinking about starting a new healthy habit. People are creatures of habit. A habit is something we do daily without thinking. As parents and educators we need to ...

On the eve of the celebrity-studded FireAid benefit, 19-year-old college sophomore Lucy Heffernan visits what was once her ...

Whereas I'm often so-so about the eye care products I incorporate into my routine, I go out of my way to apply this one—sometimes even remembering that I forgot to put it on before sleeping ...

Whether it's her 'Let Them' theory, her advice for people in their 20s, or her game-changing morning routine, it's impossible to scroll through TikTok without people making an edit to one of her ...

Building a skin-care routine for teens and tweens can seem complicated ... Once you’re done here, you can read my guides to skin care for teens with acne and a guide to the best beauty (and ...

However, as a divorced parent, I've learned there is nothing I can do to guarantee our different home routines will align. My divorce was ... or had a sunburn, or a homework assignment wasn ...

SINGAPORE – It has been a few weeks since school started, and after the initial adjustment period, parents may be wondering if they need a set routine for their child after school. While it is ...

I'd like to say it was an overdue wake-up call, but it was more a confirmation of what I already knew: I needed to change my routine. The hot new trend of measuring body composition The scanner ...