The no-cook meal combines our favorite things—classic protein salads, fresh produce, and a few pickled components—into one treasured Southern tradition that can instantly turn a miserably hot day into ...

A DISABLED dad was forced to barricade himself in his bedroom after rats “the size of cats” invaded his home. Paul Doyle said ...

Students at Universiti Malaysia Sabah (UMS) are stepping up their health game with a new challenge encouraging at least 150 minutes of exercise a week and five servings of fruits and vegetables a day.

Labneh is a creamy, tangy dairy product with multiple ways to enjoy it. Labneh contains probiotics and is a good source of ...

Her areas of specialization include Exercise Physiology, Exercise Prescription, Health and Physical Education ... more about ...

A healthy gut, where serotonin is produced, is crucial for a healthy mind. Incorporating Indian superfoods like millets, rich in fiber and nutrients, promotes better digestion, sustained energy ...

While many students were aware of the Malaysian Healthy Plate concept, most admitted to not following it in their daily meals. The study found that 77% of students failed to meet the recommended ...

🤯 Watch as I react to the most questionable, hilarious, and downright cursed food photos from the “Rate My Plate” Facebook ... whether it’s good for your health ...

They explained that changing your dinner plate "starts with changing your idea of what a plateful of healthy food should look like". They added: "To eat healthy foods at home, it might be easier ...

Here's how she structures her own meals. "My diet definitely varies. I try to include a mix of both animal and plant-based proteins. I, of course, try to aim for a balanced plate as much as I can," ...

They explained that changing your dinner plate "starts with changing your idea of what a plateful of healthy food should look like". They added: "To eat healthy foods at home, it might be easier ...