The no-cook meal combines our favorite things—classic protein salads, fresh produce, and a few pickled components—into one treasured Southern tradition that can instantly turn a miserably hot day into ...

A DISABLED dad was forced to barricade himself in his bedroom after rats “the size of cats” invaded his home. Paul Doyle said ...

Too much protein can increase your risk for serious health concerns and lead to nutrient deficiencies. Keep your intake of ...

A heart-healthy diet limits ultra-processed foods, such as frozen meals, fast food, and packaged sweets. Learn which foods ...

Students at Universiti Malaysia Sabah (UMS) are stepping up their health game with a new challenge encouraging at least 150 minutes of exercise a week and five servings of fruits and vegetables a day.

Labneh is a creamy, tangy dairy product with multiple ways to enjoy it. Labneh contains probiotics and is a good source of ...