Whether you’re leveling up your strength training or looking for filling snack ideas, the best protein powders can help you meet your goals (and, yes, actually please your tastebuds). It’s fair if the ...

More recently, though, I’ve noticed that microalgae are popping up more and more, to the point that I started to wonder: What ...

Almonds provide a combination of protein, healthy fats, and vitamin E, which aids in muscle recovery. A handful of almonds makes for a convenient, nutrient-dense snack. Incorporate almonds into your ...

Workout supplements and compression tights actually helped (me work off some of the stress eating weight of covering the NFL) ...

I’ve never been a “stranger” to the gym, but it wasn’t until 2019 that I actually became consistent in my fitness. It sounds so cliché, but that journey really started after I went through a breakup.

Robin Skladany shares her exact workout split. I was always fascinated with the idea of being strong and muscular. I was in ...

If you find yourself reaching for one too many candy bars or cookies, there is something to help fight the cravings: protein.

Smoothies are an easy way to boost your intake of nutrients. Greek yogurt, hemp seeds, and kefir are a few protein-rich foods ...

I paired my Oura ring with Dexcom's Stelo AI-powered CGM to track my glucose. Here's what I learned about my eating habits.

The Ninja Creami is my favourite household appliance, but I was initially upset I bought it weeks before its Boxing Day low ...

Creatine is a supplement we have heard bounced around for some time now. While some dismissed it as another unnecessary fad, ...

Paul Reiss dropped out of college to create an ice cream for fitness-conscious people. Three years later, Protein Pints has gone nationwide.