But given the absolute bounty of whey protein powders on the market, it can be tricky to know which ones are worth trying.

OLD grandmother has revealed that she loves flaunting her muscles in bikinis and even has teenage boys constantly sliding ...

Ivanka scraped back her luscious blond locks bacl into an effortless ponytail while her complexion was left natural and radiant with minimal makeup. President Trump's daughter stood for the snap in ...

Cashew and chocolates share some of the same benefits such as they are rich in antioxidants, support brain function, manage ...

Dietary protein is essential for nurturing the skeletal muscle in the body. In the exercise arena, adequate protein consumption and consistent resistance training go hand in hand, writes Napa fitness ...

Two eggs for breakfast provide a solid protein foundation but may not fulfill daily protein needs for most adults, ...

While protein powders can be an excellent supplement, they shouldn’t replace whole foods in your diet, according to Wright.

Billy Monger had been racing cars for years when, at 17, an accident changed his life forever. Not only did he hop back on the race track, but he soon found himself building up his strength and ...

Protein supplements have become a hype around the fitness world But did you know that it may be a leading cause of your acne ...

After a couple of days of eating in this way, I realised that I’d eaten all the foods that I wanted to, but in far smaller quantities. I’d been able to leave meals unfinished, felt satisfied, and had ...

Protein powders are loved by many fitness enthusiasts as a way to increase, and reach, the recommended protein intake, as ...

Pranjal Pandey, a certified nutritionist, successfully reduced her weight from 150 kg to 68 kg, highlighting the importance ...