Oura now supports continuous glucose monitoring through Stelo. Here's how I used it to improve my eating habits ...

If you’d asked me a month ago, I would have (a little sheepishly) described myself as a caffeine addict. My morning routine revolved around the coffee machine, and I was averaging three to four cups a ...

For the first time in my life, I grew muscle, and felt powerful in a way running never made me feel. I continued heavy ...

Paul Reiss dropped out of college to create an ice cream for fitness-conscious people. Three years later, Protein Pints has gone nationwide.

The Ninja Creami is my favourite household appliance, but I was initially upset I bought it weeks before its Boxing Day low ...

Creatine is the wellness supplement on everyone’s lips.

Shift Your Mindset is an occasional series from CNN’s Life, But Better team. We talk to experts about how to do things differently to live a better life.

Optimize recovery with this science-backed carb-protein combo post-workout. Learn nutrient timing tips for better results!

Here’s what to know about how much protein you need and how to ensure you’re getting it from the best sources.

Protein coffee or 'proffee' is an easy way to get more protein in the morning, which can help you lose weight, build muscle ...