Are you getting enough protein to meet your weight loss goals? This visual guide can help map out your next meals.

They’re most helpful for times when your body needs protein outside of regular mealtimes, such as directly after a workout. ASCM fitness nutrition specialist and personal trainer Oscar Colon IV ...

Though burning fat and building muscle concurrently may be possible, it's not necessarily optimal, says Lee Boyce, C.S.C.S., an MH Advisory Board member. He warns that aiming for both at the same time ...

When I combined that increased protein intake with lifting heavy weights ... Now, I’m pretty happy with my fitness routine and how I look and feel. My current goal is to train and educate ...

Protein is the word on everyone’s lips and the thing in everyone’s shopping carts. The macronutrient is being touted as the key to weight loss, muscle gain and feeling full all day. And sure ...

I trained hard, but I ate harder, often clocking over 180 grams of protein a day to keep up with the demands of the sport and the guidance of my nutritionist. Tracking every gram felt like a full ...

Luckily, protein shakes have become a safe-haven snack. But, how many should you have in a day? They’re easy to whip up when ...

Choosing the right protein powder is crucial for achieving your fitness goals, whether it's building muscle, aiding recovery, or maintaining overall health. Two of the most popular choices are ...