A study by Mass General Brigham has found that hitting the snooze button on a morning alarm does more harm than good. Not ...

Smoking doesn’t just harm the lungs, it chips away at your body’s strength, resilience, and balance in quiet but powerful ...

Yet while I’m passionate about making sure I’ve applied my daily dose of SPF to my face, I have to come clean about one thing ...

Jessica Williams doesn't just travel, she wanders. Whether she's zigzagging through Tokyo's neon-drenched neighborhoods or ...

Nutritional yeast also contains chromium, a mineral that plays a role in regulating blood sugar. Combined with its fiber content, nooch may help curb cravings and keep you fuller longer — which could ...

When a pet doesn’t seem like itself — maybe it’s limping, behaving oddly or seems to just not feel right — getting answers ...

From adding a topper to simply rotating the mattress, here are six expert-approved ways to make your mattress firmer.

May is National Stroke Awareness Month. One survivor is paying it forward by volunteering in the hospital where he recovered, inspiring those who are in the same boat as he once was. Despite ...

In TODAY.com's Expert Tip of the Day, Anita Phillips, Ph.D., explains how taking 60 seconds before you get out of bed can ...

Discover why the 8 PM eating rule is nonsense. Your metabolism doesn't shut down at night - timing myths debunked here.

Restrictive versions of high-protein, low-carb diets can do more harm than good. Learn why less restriction and more ...

Discover 12 scientifically-backed breast cancer fighting foods. Learn which nutrients protect cells, reduce inflammation, and ...