THE warmer spring season has finally arrived, with Brits set to enjoy a glorious +18C sunshine on Thursday. Like many beauty buffs, I will have my legs out – which means having to apply fake ...

Although it can affect anyone, this lesser-known disorder commonly affects boys and young men. View Entire Post › ...

“If you’re doing an abdominal series the ankle weights add on an extra bit of resistance which challenges your abdominals ...

But if you've recently found yourself moving from side to side and back again, it's a sign your mattress no longer suits your ...

My best friend “Megan” recently attended a sex party. Not long afterward, she called to tell me she was “pretty sure” my ...

Learn why your period hurts more than others and explore biological, medical, and lifestyle factors that influence menstrual ...

Low levels of vitamin D are linked with increased inflammation and a higher risk of autoimmune conditions, Cassetty says.

As a mom of teens, I appreciate that my kids can stay home if they are having a hard mental health day.

If you fall into either of these camps, aim to take five grams of creatine daily. When taken daily, this dosage can lead to ...

Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

Generally, taking your vitamin B12 consistently is most important, but there is a time of day you might want to prioritize ...

Creatine monohydrate is a popular supplement primarily taken to enhance muscle strength and power. However, it may provide ...