it can actually radiate the pain to your shoulder region. So all the muscles in this general region are attached. They can be problematic as well. Brad: That's right. So let's go and see how to ...

Shoulders are, in many ways, a marvel. One shoulder has four separate joints, packed with muscles, that allow us to move our arm in eight different major ways, giving us the most degrees of freedom of ...

Absolutely not, and there are definitely some shoulder exercises that are given a little too much glory. Our delts are made ...