If you want to build a bigger chest in time for summer but are new to strength training and don’t know where to start, then this workout can help. Walking into a gym and being swamped by crazy ...

People with pockets of fat hidden within their muscles have a higher risk of dying from heart-related health problems, ...

Did you place your hand on the left side of your chest? Many people do ... During an average lifetime, the human heart will beat more than 2.5 billion times. Give a tennis ball a good, hard ...

Deltoid Abduction of the shoulder (moving the arm outwards and away from the body) Outward arm action in a jumping jack Rotator cuffs A group of stabilising muscles of the shoulder which helps to ...