newsbytesapp.com1h
Climbing or daily chores? These exercises enhance your grip
Plate pinches are a simple but powerful exercise for developing pinch grip strength. Just hold two weight plates together in ...
Dezeen on MSN3h
Finger-waggling exoskeleton helps pianists play faster
Japanese researchers have used a nimble robotic hand exoskeleton to train expert pianists to improve their performance, using ...
Don't Do These 5 Abs Exercises. Train Your Six-Pack This Way Instead.
FITNESS SOCIAL MEDIA is a firehose of dumb workout advice—specifically for ab training. From five-minute core workouts to miracle exercises no normal person can pull off to barbell movements that ...
Stop Doing Unproductive Abs Exercises. Train Your Six-Pack With These 5 Moves Instead.
From five-minute core workouts to miracle exercises no normal person can pull off to barbell movements that plain don’t work, ...
Elite Trainer Says This 5-Move Stretching Routine Will 'Undo Sitting'
Athlean-X shares 5 stretches which will improve flexibility, mobility and reduce the negative effects of prolonged sitting.