Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

Skip the crunches—these 3 plank holds test your true core strength. Can you pass the ultimate no-crunch ab challenge?

But as we get older, and with the stresses of life, our posture can become compromised — and because the human body is so ...

"To each their own." However, when it comes to putting, how do the top 20 players in the world grip their putter and is there ...

SITTING hunched over a laptop or sleeping funny leaving you feeling stiff? If getting out of bed or picking something up from the floor is making you say ‘ooh’ and ‘ahhh’, you’ll likely benefit ...

A flexor strain can often be a precursor to an ulnar collateral ligament injury, but Kranick caught a break. Imaging showed ...

Face yoga addresses tension and puffiness. It relieves jaw tension through exercises. Lymphatic drainage reduces facial ...

As we age, it becomes increasingly challenging to build and maintain muscle, and conditions such as hip and knee pain become ...

These Pilates-based exercises are simple, effective and can be done almost anywhere, an instructor explains how ...

Wrist stability and joint resilience are paramount for our daily activities, more so for those who deal with repetitive tasks ...

Instructions: Pick one lower-body move, one upper-body move, and either a windmill or Turkish get up. Do 3 sets of 10 reps ...

Lie on back, knees bent, feet flat, arms at sides. Lift legs to tabletop (90 degrees at hips and knees) and engage core. Curl ...