The main motion that involves these muscles is the adduction of your thighs — when your legs move towards each other. Pectineus. The pectineus is considered a “transitional muscle” found ...

This move is also great to practice the hip hinge ... Why it rocks: Your inner thigh muscles, quads, hamstrings, and glutes are all working overtime to stabilize through this one, making it ...

Thigh muscle injuries are common ... your heels to keep both legs engaged throughout the motion. Repeat this move for 15 repetitions, then switch legs. Standing inner thigh lift.

Point your index finger up. Lift your other leg up and out while hinging your hips to move your arms and upper body toward the floor. Engage your abdominal muscles by drawing your belly in slightly.

triggering widespread muscle pain. People who have upper thigh pain due to a sedentary lifestyle may also feel pain throughout their body. The pain can move or change in intensity over time ...

Continue this move for 30 reps. This move targets both the inner and outer thigh. It activates the glute and leg muscles, including the hamstrings and quads. Strong glutes help improve mobility ...