These and other muscles form the shoulder girdle that holds your shoulder blade and shoulder stable. The rhomboid muscles also: Some health conditions can also cause rhomboid muscle pain.

Many different muscles are anchored to this shoulder blade bone. Despite the bone being a solid piece, there are several parts of the scapula. Some of the key scapula parts include: Other ...

Shoulder blade pain is discomfort in or around your shoulder blades. It usually develops from muscle strain due to injury or ...

There are many possible causes for pain between your shoulder blades. An injury to a muscle or a tendon around the shoulder blades is a common reason for this type of pain. More serious causes are ...

Your trapezius (“traps”) and rhomboid minor muscles connect your spine to your shoulder blades. When you shrug your shoulders, that’s your upper trapezius doing most of the work. Your ...

Upper back pain between the shoulder blades may result from poor posture or muscle strain. However, it can also stem from more serious problems with the spine, such as scoliosis or osteoarthritis.

Rotator cuffs The rotator cuff is a group of four muscles and their connected tendons that attach the shoulder blade to the upper arm, stabilizing the shoulder and allowing 360-degree movement.

slightly pull back by drawing your shoulder blades together and squeezing your back muscles (imagine a rowing motion). Lower with control to the starting position. 6. Dumbbell reverse fly Benefits ...

“The muscles around our shoulder blade have a profound effect on how our shoulder moves," says Geoff Rose, CPT. "If those muscles aren’t working in unison—one is tighter or stronger than the ...

Our shoulder blades can move in multiple directions. They can slide up and down, toward each other or apart from each other, and they can rotate clockwise and counterclockwise. When you’re doing ...

The rhomboid muscles connect to the shoulder blades, spine, and ribcage. Repetitive motions, overstretching, or sitting for an extended time may all cause injury to the rhomboids. Gentle exercises ...