Getting into the habit of doing regular physical activity can be difficult for some. The motivation to get moving is ...

Dr. Grover Smith, a retired radiologist, is 86 and still going strong. He attributes this partly to training regularly in a ...

PICKLEBALL HAS EXPLODED in popularity over the past few years. Though the sport was originally invented in 1965, pickleball ...

This season has been a significant disappointment. The time has come for the Canucks, as an organization, to look forward.

In an incredible feat of transformation, Philippa Davis, a 56-year-old Company Director from East Sussex, has lost over five ...

Pick up a dumbbell with your right hand. Squeeze your right shoulder blade, bend your right elbow, and pull the dumbbell up towards your right hip. Slowly lower the weight to its starting position.

Discover the 5 essential daily exercises that combat muscle loss after 40. Learn proper form, modifications, and recovery ...

Discover the most effective 15-minute core workout routine from a certified trainer with 20+ years experience. Get defined abs in just 4-6 weeks with these 5 proven exercises.

The term “Centurion” (no, not the drinking game) originates from the Roman army, meaning to lead a century or 100 men. Since ...

Core strength is important for body stability, pain-free movement, and injury prevention. Core exercises target muscles in the abdomen, lower back, and pelvis.

March toward a better mood and more energy with this monthly plan that will improve your mental health and make it fun to ...

Together with diet and other exercise plans, it can also help with weight loss and tone up muscles. Dr Craig Williams a sports science lecturer at the University of Exeter is a firm believer in ...