Three key movements to help build muscle: Pulling exercises such as bent-over rows, chin-ups and lat pulldowns engage several ...

These nine one-minute moves — broken into sets of three — form a whole-body workout that you can do at home two to three times a week. First, find the right weights for your body. Bows ...

Ellis’s series of complementary exercises ensure you keep your technique tight rep after rep. When you finish this session, head back to the Beginner's Guide to Muscle homepage for more workouts.