If enough of the tendon is torn and retracted from the bone, surgery is necessary to restore good strength and function. The ...

Some people believe that lifting weights damages your bones and muscles in the longer run. Celebrity fitness coach Vinod ...

Menopause often brings changes in hormone levels and blood pressure, raising heart health risks. But resistance training ...

Once known as “the world’s strongest woman,” Todd spent 50 years breaking records — and turning strength into a field of ...

For her appearance on The Weirdest Thing I Learned This Week, Casey shared an excerpt of her book that challenges the narrow ...

A new study finds that people who could lift 5 kilograms (roughly 11 pounds) were at higher risk of developing chronic health ...

Personal trainer reveals a three-move workout you can do to build full-body strength and endurance and sculpt a bulletproof ...

So you've never been to a gym and are keen to start, but something's holding you back. Perhaps you don't know what to ...

Lifting heavier for a shorter amount of time can help to stress your muscles (a.k.a. working your muscles hard to get gains), ...

Cardiologist Dr Alok Chopra emphasises strength training as vital for all ages, improving strength, joint protection, injury prevention, and more.

A trainer shares 5 strength moves to help women over 50 build muscle, burn fat, and reboot a sluggish metabolism.