Achieving a pull-up is a significant fitness milestone for many people.First one, then maybe five, 10 or more: "The ability to do pull-ups is, in my book, an impressive sign of fitness and not a given ...

A University of Nebraska–Lincoln engineering team is another step closer to developing soft robotics and wearable systems ...

Ready to conquer your first muscle-up? In this quick and focused tutorial, I’ll break down everything you need to know to perform a clean muscle-up—from basic requirements to proper technique. This ...