If you spend enough time sitting at your desk or slouching on the couch, your back will inevitably pay the price, regardless ...

Strength workouts build the force and power you need for faster strides and stronger finishes. When you strengthen the ...

A new Concordia study suggests that aquatic therapy for individuals with chronic low back pain can do more than strengthen ...

Less than a week after he came off the injured list following a left groin strain, left-hander Cole Ragans is back on the ...

The Twins have shut down righty Zebby Matthews due to right shoulder strain. Minnesota placed Matthews on the 15-day Injured list on June 8, after an MRI revealed a moderate subscapularis strain ...

To reduce the chance of re-injuring yourself you should incorporate regular strengthening exercises [in your routine], with an emphasis on core stabilization,” says Dr John Gallucci Jr., physical ...

Coulombe made 19 appearances for the Twins before going on the injured list May 18 with a left forearm muscle strain. ... Zebby Matthews on the 15-day injured list with a right shoulder strain.

Coulombe made 19 appearances for the Twins before going on the injured list May 18 with a left forearm muscle strain. He had thrown 16 2/3 scoreless innings with eight hits allowed, two walks, 19 ...

Lower back rotation: Stay on your back with knees bent. Slowly roll your knees to one side while keeping your shoulders flat on the floor. Hold for 10 seconds, then roll to the other side. Seated ...

Minnesota Twins relief pitcher Danny Coulombe was reinstated from the 15-day injured list Sunday after completing his rehab assignment. The 35-year-old left-hander pitched a scoreless inning for ...