Shoulders are, in many ways, a marvel. One shoulder has four separate joints, packed with muscles, that allow us to move our ...

The squat is for you. The squat hits every muscle in the body in some way, shape or form, and is one of the moves that people ...

If you're dealing with muscle soreness, a foam roller can help. Experts say these are the foam roller workouts you should ...

These movement exercises can even ‘become a meditative practice’, say fitness trainers, as Kolkata slowly embraces the ...