I might be a bit late to the reformer Pilates party but having had my first taste during a male-only class hosted by Avalon ...

Gunnar Henderson is back. The Orioles activated the superstar off the injured list Friday after he missed the season’s first ...

The Baltimore Orioles have gotten their MVP candidate back. Shortstop Gunnar Henderson was activated off the injured list ...

Henderson dealt with an intercostal muscle strain during spring training, and he ended up being forced to start the new ...

As a general guideline, Doug Sklar, a certified personal trainer and founder of PhilanthroFIT in New York City, recommends ...

The Nationals have placed Michael Soroka on the 15-day injured list with a right biceps strain, throwing a wrench into the team’s rotation plans just one week into the season.Jackson Rutledge was ...

The Baltimore Orioles may be on the verge of getting star shortstop Gunnar Henderson back from the injured list. The ...

A few big teams have recovered meaningful pieces from the infirmary heading into Round 31, in particular Inter, Lazio, and ...

Short on time? You can hit all the major muscle groups with Barrett's seven-move dumbbell workout, below. Complete three sets ...

What's causing it, and how to feel better fastGoing for a short walk can help relieve pain from a strained muscle.By Hallie ...

Ginny MacColl, 73, got fit in her 60s and now competes in American Ninja Warrior. She started by aiming to do one pull-up.

Step 2: With thigh muscles tight, raise the straight leg about ... they can also cause injury. When doing knee exercises, start with a few reps and move up gradually. If you have pain with any ...