Are you looking to increase your protein intake and are wondering if collagen protein is a good choice? Learn the benefits ...

Boost your energy and protein with this dietitian-crafted vanilla-coconut matcha latte. This nutrient-packed drink is the ...

People hoping to build muscle with the support of a creatine supplement might be disappointed by new research which shows it ...

Medically reviewed by Sohaib Imtiaz, MD Most people can get the protein they need by eating a mix of animal and plant-based ...

"A particular protein in cottage cheese, known as casein, is slowly absorbed in the body, which promotes metabolism and muscle synthesis." If you're looking for the best way to eat cottage cheese as a ...

Heads up: Building muscle requires a higher protein intake. But eating too much protein isn't safe. To hit that recommended 20-gram goal, you'd have to eat about 6 tablespoons — nearly three ...

Deciding to prioritize protein in your diet marks an excellent step toward better fitness results. This essential macronutrient plays a fundamental role in building muscle tissue and maintaining ...

Protein: 80 per cent (20g whey concentrate per 25g serving) Carbohydrates: 6.4 per cent (1.6g per 25 servings, of which 1.6g sugars) Calories per 25g serving: 103 kcal What else is in it? Leucine ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

A key protein that could be responsible for brain ageing. Plus, researchers organize a day of action to #StandUpForScience.

Laboratory of Animal Fat Deposition and Muscle Development, Key Laboratory of Animal Genetics, Breeding and Reproduction of Shaanxi Province, College of Animal Science and Technology, Northwest A&F ...