Shadow boxing makes for an excellent cardiovascular workout. It increases heart rate and improves circulation, which ...

Discover 7 effective core exercises that go beyond basic crunches to tighten your stomach, improve posture, and enhance daily ...

A new kind of workout fad is gaining popularity across Nigeria’s gyms, and it has little to do with dumbbells or treadmills.

NFL draft class is right around the corner. Here is a list of the top 20 EDGE prospects for the Browns to key in on.

She listed the symptoms of this viral fever to include high-grade fever, headache, general body weakness, sore throat, muscle pain, cough, nausea, vomiting, diarrhoea, chest pain and unexplained ...

Davis, who will soon enter her 60s, looked fit and fabulous while promoting her new film. Get the deets on the movements that keep her arm muscles poppin'.

Former senseis and business partners accuse Schulmann of building his $35-million-a-year martial-arts empire with Mafia ...

Looking for a fun and super effective way to get in shape? Kickboxing is your answer! Not only will it help you tone every ...

The sleep combo you've never tried might change your life by helping you fall asleep faster and wake up calmer and more ...

In the Alpha Tonic portfolio, fenugreek stands its own, providing assistance for issues related to low testosterone levels ...

WrestleMania 41 filled Allegiant Stadium over the weekend with an attendance of 124,693, and it served as the catalyst for ...

One of the key exercises for stronger shoulders is the overhead press. But if you want to take the exercise up to another ...