Building muscle involves the repair of microtraumas in your muscle fibers. Here's a breakdown of this extremely complex ...

If you've ever wondered, "how much protein do I need?" or questioned what the *best* protein sources are, read on! When ...

New research suggests that your ice bath may starve your muscles of nutrients post-workout. Is it still worth the head rush?

Discover 6 proven methods to build muscle while losing weight. Learn how to maintain calorie deficit while gaining lean mass ...

Let’s delve into the most effective ways to feed muscle and shrink body fat. The majority of people with a goal of building ...

Generally speaking, protein powder as a whole is good for offsetting inadequate protein intake from food. Ingredients matter, ...

Traditional heavy lifting primarily targets fast-twitch muscle fibers through mechanical tension, but high-repetition ...

Confusing advice abounds on how to stay strong as we age, but it doesn’t have to be complicated. Our experts’ tips for ...

In fact, if you’re trying to build muscle and are training consistently, then you need to be aiming for 1.6–2.2g/kg of protein per day to ensure you grow at the maximum rate.

Dietitians say many of these muscle-building proteins may have diabetes benefits.

When it comes to building muscle, two principles are key: mechanical tension – the force generated through resistance – and progressive overload, the art of gradually increasing that load over time.

“Declining estrogen levels during menopause contribute to muscle loss, which in turn affects metabolism, increases fat ...